Current Offerings
New Dance Class!
WEDNESDAYS 12-1pm through NOVEMBER
at UNA VIDA Studio in Niwot
7960 Niwot Road B-12, Niwot, CO 80503
Join me in the studio for this fun, all-levels dance class welcoming you at any stage in your exploration of movement. Class begins with a breath and alignment focused warm up to center and awaken your brain-body connection. Class continues with a blend of techniques to build strength and flexibility, giving you tools to further your embodied expression. The end of class offers a combination of choreography and/or improvisation to integrate earlier parts of class towards a relaxed and confident experience of really dancing. We'll use music and dance forms from around the world, blending with nature imagery to help open the portals of body and spirit. Teaching approach is warm, grounded, and clear, balancing challenge and fun in a way that aims to lead you to sweaty satisfaction!
REGISTER HERE through UNA VIDA
https://www.unavidaniwot.com/classschedule
FIRST CLASS FREE! Class passes available after that
